AIP Cat Head Biscuits, aka Southern-style drop biscuits (Paleo, cassava-free)
Cat head biscuits are a southern-style easy drop biscuit. Now you can enjoy a wonderful Paleo, AIP, gluten-free version thanks to POW! plantain flour!
Vanilla Blackberry Muddle Mocktail (Paleo, AIP)
When the sun is blazing hot, this vanilla blackberry muddle is the perfect refreshing mocktail to relax with. Easy to make, Paleo and AIP, delicious and satisfying. Featured from MUDDLED.
Egg-free Bacon Herb Muffins (AIP, Paleo)
These bacon herb muffins are the perfect egg-free protein-packed breakfast for the AIP paleo protocol.
Classic Southern-Style Salmon Patties (Paleo, gluten-free)
These gluten-free & Paleo salmon patties taste JUST like the ones my Grandma used to make. They are truly classic, southern-style, and so super simple to whip up! I like to eat these breakfast, lunch, or dinner they are so tasty!
Crispy AIP Hashbrowns
The tropical root malanga (aka yautia or ocumo) is a wonderful starchy option for those who need to avoid potatoes. It is traditionally used widely throughout Latin America and is great for those following the paleo autoimmune protocol (AIP) or anyone looking for new “safe starch” options to eat. You can find these roots at most Latin grocery stores around the country and sometimes at mainstream grocery stores, too (like in Florida). This recipe is an extremely simple yet incredibly delicious way to enjoy malanga – as AIP-friendly hashbrowns!
AIP Garlic Knots (cassava-free, coconut-free)
These garlic knots are perfect if you’re on the AIP Paleo. No eggs (thanks to Vital Proteins gelatin) and, surprisingly, no CASSAVA, tapioca, or coconut. The dough is easy to work with and cooks up perfectly every time into a delightful AIP bread!
Grapefruit Supreme Summer Salad with Fennel and Olives (AIP, Paleo, Vegan)
This flavorful salad is a unique way to use fennel and perfect for hot summer days when you don’t want to cook and need a refreshing, light dish. Serve with your favorite cooked or canned fish for more protein and a complete meal.
Paleo Creole Sauce + Slow Cooker or Instant Pot Chicken Creole
Shrimp Creole may be the authentic New Orleans dish, but using the Creole Sauce with chicken breasts makes the perfect budget-friendly dish to cook up in one pot in your Instant Pot!
Puerto Rican Mofongo Relleno (Paleo, AIP)
MOFONGO! This is my favorite Puerto Rican dish ever and it is surprisingly flavorful and addictive with only 4 simple ingredients. Learn my Puerto Rican in-laws’ traditional recipe here! It’s naturally Paleo and even AIP – feels like a treat but it is a great source of nutritious starch and healthy fats.
AIP Everything Bagels (Yeast-Free)
After trying out some of the popular new Paleo bagel recipes I decided I needed to create an AIP version. These are yeast-free, too, and with 7 simple ingredients are easy to make for a real breakfast treat! Featuring Vital Proteins gelatin as the secret ingredient that make these work so well!