3-Minute Bacon Potato Cauliflower Leek Instant Pot Soup (Paleo, AIP option)
Dinner in under 30 minutes? Yes, please! The Instant Pot shines in this fast, easy, AIP-friendly bacon potato (or “potato”) cauliflower leek soup made with bone broth.
Meal Planning & Batch Cooking Tips For the Paleo and AIP Diet
Overwhelmed preparing meals on Paleo or AIP? Learn more about meal planning and batch cooking (and combining the two) to save you time and effort in the kitchen.
Nourishing Raw Cocoa Avocado Pudding (Paleo, AIP option)
This simple yet delicious and nourishing recipe for chocolate pudding comes from my friend Renee’s new cookbook called Nourished Beginnings. Enjoy!
AIP Chocolate Cake…in the Instant Pot?!
The Instant Pot pressure cooker can cook so much more than broth and roasts. This AIP “Chocolate” cake is made quickly and easily in the IP and is a special sneak preview into The Paleo AIP Instant Pot Cookbook!
5 Ingredient Baked Plantain Pumpkin Pancakes (AIP, Paleo, Egg-Free, Vegan, Sugar-Free)
Finally, an easy egg-free pancake that is soft and fluffy and suitable for the Paleo autoimmune protocol (AIP). No added sugar, either!
Strawberry Shortcake Bites (Paleo, AIP)
These strawberry shortcake bites have all the flavor of the dessert you love but none of the gluten, eggs, nuts, or dairy! These are totally Paleo and even AIP! Shared with permission from The Paleo Kids Cookbook by Jennifer Robins.
Herbed Beef Breakfast Patties (AIP, Paleo)
Ground beef isn’t just for burgers and these herbed breakfast patties are sure to please! Great if you are following the paleo autoimmune protocol (AIP) or just need a change from bacon, eggs, and sausage.
Safer Skincare and Makeup for the AIP
If you’re following the Paleo autoimmune protocol (AIP) you’re already very conscious of the ingredients in your food. What about the ingredients in your personal care products and makeup? Everything you put on your skin is absorbed into your body – it’s time to pay attention to potentially harmful ingredients and clean up your routine.
Using Real Food as Real Medicine
Western medicine is finally catching on to how to use real food as real medicine with the growing popularity of culinary medicine.
AIP Paleo “Cuppa” Fruit Cobbler
Cuppa fruit cobbler is a Southern traditional summertime dessert that is so simple and easy to make you can whip it up on a busy weeknight and have the kids help. This version is based off of my Grandma’s recipe but with Paleo and AIP ingredients (and a lot less sugar!)