Probiotic Mint Chocolate Blueberry Avocado Protein Pudding (Paleo, AIP option, Wahls Protocol)
Finally, an avocado pudding that tastes so good you’ll crave seconds! Boosted with nutrient dense fermented kale and grass-fed collagen for the ultimate nutrient-dense, no added sugar healthy dessert!
Bacalao Guisado (Puerto Rican Cod Stew // Paleo, Whole30, Wahls Protocol)
Bacalao guisado is a FAST and easy Puerto Rican cod stew great to cook on a weeknight to feed a crowd.
Healing Uterine Fibroids Naturally with Acupuncture and Chinese Medicine
Learn how I am using Chinese Medicine, acupuncture, and herbs to naturally heal fibroids and avoid surgery. I am also using hormone balancing seed cycling, meditation, castor oil packs, moxa, and more in a holistic protocol.