How To Do Facial Gua Sha For Lymphatic Drainage and Anti-Aging Benefits
Facial gua sha is an ancient practice with both health and cosmetic benefits. Learn how to get started with a daily practice and more about the science behind this technique! Full length video tutorial included.
Healing Uterine Fibroids Naturally with Acupuncture and Chinese Medicine
Learn how I am using Chinese Medicine, acupuncture, and herbs to naturally heal fibroids and avoid surgery. I am also using hormone balancing seed cycling, meditation, castor oil packs, moxa, and more in a holistic protocol.
How to Make Congee in the Instant Pot
Congee (also known as Jook) is a staple in many parts of Asia and is a traditional healing food in Chinese Medicine. After being prescribed congee to help my stomach, spleen, and pancreas, I wanted to know how to quickly and easily make it in my Instant Pot.