Homemade Dairy- and Gluten-free Cream of Mushroom Soup and Crispy Fried Onions for Green Bean Casserole
Perfect for your green bean casserole, this homemade cream of mushroom soup is gluten-free, dairy-free, nut-free, and suitable for Paleo and AIP diets. Bonus: includes a recipe for homemade gluten-free crispy fried onions that are also suitable for Paleo and AIP diets.
Puerto Rican Chicken and Plantain Dumplings (Sopa De Pollo Con Bolitas de Platano) – Paleo, Whole30, Gluten-Free
Chicken and dumplings with a Puerto Rican twist: the dumplings are made from green plantains, making them gluten-free, Paleo, and Whole30. The broth is infused with bold flavor from the authentic sofrito, made with garlic, culantro, oregano, red bell pepper, and onion.
Curried Sweet Potato Soup
This easy curried sweet potato soup is a rich, warming, flavorful soup that is fast to cook on the stovetop or in the Instant Pot. It is Paleo, Whole30, gluten-free, and dairy-free. Serve as is or add ground meat for extra protein.
Instant Pot Fresh San Marzano Tomato Basil Soup
This tomato basil soup made from fresh, bold San Marzano tomatoes in the Instant Pot is a quick and easy meal perfect for weeknights or lazy summer weekend afternoons. Tomato soup is always best made with peak-summer tomatoes and this is a delicious and fast way to use up your garden’s or farmers market’s bounty. Free-from the top 8 allergens, Paleo, and vegan, this is a versatile dish the whole family will love!
Instant Pot Popeye Soup (Paleo, AIP, 21DSD, Low Carb)
This creamy, delicious soup is the perfect way to actually enjoy eating your veggies. Even the pickiest of eaters will ask for seconds!
Orange Pistachio Soup with Raw Cacao Truffles (Paleo, AIP option)
This chilled dessert soup from Zenbelly’s Paleo Soups and Stews features 3 kinds of citrus plus delectable cacao truffles on the side – an elegant choice that will redefine your definition of “soup”!
Instant Pot Egg Roll Soup (Paleo, AIP)
Get all the flavor of egg rolls without the fuss of the fried wrapper in this Paleo & AIP egg roll soup recipe made quickly and easily in the Instant Pot!
3-Minute Bacon Potato Cauliflower Leek Instant Pot Soup (Paleo, AIP option)
Dinner in under 30 minutes? Yes, please! The Instant Pot shines in this fast, easy, AIP-friendly bacon potato (or “potato”) cauliflower leek soup made with bone broth.
Ultra Nourishing Puerto Rican Sancocho
This recipe is a grain-free, nightshade-free version of Puerto Rican sancocho, a hearty meat, plantain, and tropical starch stew. Never heard of malanga, yautía, taro, or yuca? Learn more about these delicious, paleo-friendly starches here and how to make a rich, nourishing stew out of them!
How to Cook Beef Tendon for Soup and Ultra Rich Broth
I bought a big pack of grass-fed beef tendons the other week and found myself staring at them saying “now what??” Preparing beef tendon couldn’t be easier, and the results will give you the richest, gelatin-packed broth and absolutely delightful, melt-in-your-mouth morsels to add to your favorite soup recipe. Some call beef tendon “the new pork belly” and I agree that it’s that good!