Paleo Creole Sauce + Slow Cooker or Instant Pot Chicken Creole
Shrimp Creole may be the authentic New Orleans dish, but using the Creole Sauce with chicken breasts makes the perfect budget-friendly dish to cook up in one pot in your Instant Pot!
Puerto Rican Mofongo Relleno (Paleo, AIP)
MOFONGO! This is my favorite Puerto Rican dish ever and it is surprisingly flavorful and addictive with only 4 simple ingredients. Learn my Puerto Rican in-laws’ traditional recipe here! It’s naturally Paleo and even AIP – feels like a treat but it is a great source of nutritious starch and healthy fats.
AIP Everything Bagels (Yeast-Free)
After trying out some of the popular new Paleo bagel recipes I decided I needed to create an AIP version. These are yeast-free, too, and with 7 simple ingredients are easy to make for a real breakfast treat! Featuring Vital Proteins gelatin as the secret ingredient that make these work so well!
Bacon-Wrapped Chicken Stuffed with Guacamole and Greens (AIP, Paleo)
Chicken and guacamole go so well together, why not add bacon for good measure? If you loved my guacamole-stuffed chicken nuggets, you will love this recipe! It can be a complete low-carb meal if you desire, or pair with tostones.
How Obesity Caused My Diastasis Recti
A diastasis recti is usually the result of pregnancy, but in my case obesity caused this separation of muscles in my abdomen plus dysfunction in my core and pelvic floor muscles. Come read about my story and how exactly I am going to heal my diastasis recti.
Star Crush Soda (Paleo, AIP, non-alcoholic)
No booze doesn’t have to mean boring with this super easy, delicious, and fun Star Crush Soda. Paleo and AIP friendly and one of over 30+ recipes from MUDDLED.
Savory Dairy-Free Cream “Cheese” (Paleo, Vegan)
Before I went Paleo, bagels + cream cheese were a staple breakfast for me. Now I can enjoy a healthier version of my favorite breakfast treat with this dairy-free savory cream “cheese” and these Paleo everything bagels.
Guacamole Stuffed Chicken Nuggets (AIP, Paleo)
These simple flourless, pan-fried chicken nuggets are da bomb if I do say so myself! Packed with all the flavor of guacamole, fast and easy to make, and great for batch cooking, you will fall in love with these too!
Perfect Paleo and AIP Chicken Pot Pie
Chicken pot pie is such an amazing winter comfort food. After creating the perfect paleo and AIP friendly crust in my steak and kidney pie, I knew I had to make a chicken pot pie too. Enjoy!
Paleo Shrimp Creole
You can still make classic roux-based New Orleans dishes like Shrimp Creole even when following a Paleo diet thanks to the magic of cassava flour. Check out this authentic recipe!