Herbed Beef Breakfast Patties (AIP, Paleo)

Ground beef isn’t just for burgers and these herbed breakfast patties are sure to please! Great if you are following the paleo autoimmune protocol (AIP) or just need a change from bacon, eggs, and sausage. 

Using Real Food as Real Medicine

Western medicine is finally catching on to how to use real food as real medicine with the growing popularity of culinary medicine.

AIP Paleo “Cuppa” Fruit Cobbler

Cuppa fruit cobbler is a Southern traditional summertime dessert that is so simple and easy to make you can whip it up on a busy weeknight and have the kids help. This version is based off of my Grandma’s recipe but with Paleo and AIP ingredients (and a lot less sugar!)

Crispy AIP Hashbrowns

The tropical root malanga (aka yautia or ocumo) is a wonderful starchy option for those who need to avoid potatoes. It is traditionally used widely throughout Latin America and is great for those following the paleo autoimmune protocol (AIP) or anyone looking for new “safe starch” options to eat. You can find these roots at most Latin grocery stores around the country and sometimes at mainstream grocery stores, too (like in Florida). This recipe is an extremely simple yet incredibly delicious way to enjoy malanga – as AIP-friendly hashbrowns!