The Best Paleo Rice Replacement (not cauliflower!)

This may just be the best paleo/AIP food discovery ever – the most perfect grain-free rice substitute, not made from cauliflower and that is actually starchy (so it soaks up the juices of your meal, just like rice should). What’s it made of? Come find out!

Kefta Lamb Kebabs + Mediterranean Paleo Cookbook Review

Looking for something that’s not just the same ol’, same ol’ paleo dishes you’ve been eating? These Persian Kefta Lamb Kebabs from Mediterranean Paleo Cooking will make you feel like you are eating an exotic restaurant meal right at home. Don’t worry – they are super easy to prep 🙂 Come grab the recipe in this sneak peek into this amazing cookbook! 

How to Make Puerto Rican Pasteles (paleo, AIP option)

I am excited to introduce you to a wonderful naturally paleo dish from Puerto Rico called “pasteles”. Pasteles are similar to tamales, but the dough is made from gluten-free and grain-free tropical fruit, root, and vegetable starches. Pasteles are a traditional holiday food in Puerto Rico, with many families making them while everyone is together. Having extra hands does make the process go a lot faster! I hope you enjoy the recipe, and don’t forget to watch the videos I made to accompany it — they are critical for your success in making these!

Refreshing Kohlrabi and Japanese Turnip Salad (autoimmune paleo)

This quick and easy salad features two types of turnips: kohlrabi (aka German turnip) and the Japanese turnip. They form the base for an earthy, pungent, refreshing salad that can be made from ingredients that you’ll find at your Fall and Winter farmer’s markets. It is dressed with a simple Asian-inspired dressing that is autoimmune paleo compliant. This salad is a great way to add some variety in the types of vegetables that you consume!

Sweet Potato Tater Tots + Frugal Paleo Cookbook Review

Adults and children alike love tater tots, but the kind in the frozen food section at the grocery store are NOT what you want to be eating. This version has just one ingredient: sweet potatoes. Fry them up in your favorite paleo cooking fat and garnish with a bit of salt and BAM – a childhood favorite indulgence is suddenly a healthy paleo side dish. This recipe is a sneak peek into The Frugal Paleo cookbook. Check it out, along with my thoughts about this incredible new book!

Autoimmune Paleo Apple Crisp

Nothing says Fall like a warm, gooey bowl of apple crisp! Now you can enjoy this delicious treat even if you are autoimmune paleo in this nut-free, seed-free paleo version! Of course, it’s also grain-free and dairy-free 🙂