Nightshade-free Shepherd’s Pie
Cauliflower is a wonderful and versatile vegetable, but I was left disappointed when I tried using it as the mashed topping for shepherd’s pie. This recipe utilizes tropical starchy roots as the mashed potato replacement in a nourishing, nightshade- and dairy-free version of the classic dish.
Vanilla Cinnamon Coconut Milk Pudding (AIP)
This has become my go-to dessert recipe on the autoimmune paleo protocol. It’s so good, though, that anyone will enjoy this rich, satisfying dish! It’s so easy to make and uses only 5 ingredients, including the super food gelatin. Enjoy!
Green Plantain Pancakes (autoimmune paleo, egg-free)
This recipe is for egg-free green plantain pancakes that you can eat while on the autoimmune paleo protocol. It is an adaptation of my plantain flour pancake recipe from last year. I’ve been making these at least once a week since starting the AIP — my husband and I both love them! And, for the egg-free variation, the texture is better with pureed fresh green plantains vs. plantain flour. You will definitely enjoy this recipe!
Paleo Plantain Flour Pancakes
I have tried a LOT of gluten-free/paleo pancake recipes, and I think that plantain flour pancakes are my new favorite. They have a lovely savory flavor, a pleasant, fluffy texture, and they are super easy to handle in the frying pan. Bonus: there is a variation for an egg-free, autoimmune paleo-friendly version here that uses gelatin. Whichever version you make, you will enjoy these!
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Easy Slow Cooker Cuban Ropa Vieja
This slow cooker recipe for Cuban Ropa Vieja is super fast and easy to prep, and the result at the end of the day is hearty and delicious. It also freezes well to keep as an emergency quick meal that just needs reheating to be ready to eat.
Cajun-Spiced Chicken Livers with Bacon and Onion
This recipe is just a simple spin on the classic liver and onions you probably remember from your childhood, with the addition of bacon. Because bacon makes everything better. Additionally, you can give the livers a little (or a lot) of kick with a homemade Cajun spice mix. This recipe is gluten-free, paleo/primal, and compatible with the 21-Day Sugar Detox and Whole30.
Liver latkes
Looking for ways to get liver into your diet? This recipe is so awesome, even the pickiest of eaters will love it! This recipe is gluten-free, grain-free, dairy-free, Paleo/Primal, and can be modified to suit the 21-Day Sugar Detox or Whole30. Enjoy!