Holistic Preparation For Laparoscopic Fibroid Surgery (Robotic Myomectomy)
After a long journey with uterine fibroids I have decided to have robotic laparoscopic surgery in early 2020 to remove them. To holistically prepare for surgery I am addressing food, exercise, sleep, stress, and supplements.
How To Do Facial Gua Sha For Lymphatic Drainage and Anti-Aging Benefits
Facial gua sha is an ancient practice with both health and cosmetic benefits. Learn how to get started with a daily practice and more about the science behind this technique! Full length video tutorial included.
My Antibiotic Recovery Protocol After A Gingival Abscess
An injury caused an infection and a gingival abscess and I had to take antibiotics. Here’s how I am recovering from antibiotics and how I supported the healing of my gums.
Healing Uterine Fibroids Naturally with Acupuncture and Chinese Medicine
Learn how I am using Chinese Medicine, acupuncture, and herbs to naturally heal fibroids and avoid surgery. I am also using hormone balancing seed cycling, meditation, castor oil packs, moxa, and more in a holistic protocol.
How to Make Congee in the Instant Pot
Congee (also known as Jook) is a staple in many parts of Asia and is a traditional healing food in Chinese Medicine. After being prescribed congee to help my stomach, spleen, and pancreas, I wanted to know how to quickly and easily make it in my Instant Pot.
The Top 4 Lessons I’ve Learned in 4 Years Paleo
I celebrated my 4 year paleo anniversary in September 2014. These last few months I’ve been thinking a lot about all the things I have learned in my time on this wonderful and crazy journey with the paleo lifestyle, and I wanted to share some insights with you to help you avoid some of the worst mistakes I’ve made along the way.
How I’m Healing Leaky Gut With Functional Medicine
The blood work from my Cyrex Labs Array 2 test just came back and I tested positive for a leaky, infected gut. How did this happen, and what am I going to do to heal? Read on to learn more.