Instant Pot Egg Roll Soup (Paleo, AIP)
Get all the flavor of egg rolls without the fuss of the fried wrapper in this Paleo & AIP egg roll soup recipe made quickly and easily in the Instant Pot!
Meal Planning & Batch Cooking Tips For the Paleo and AIP Diet
Overwhelmed preparing meals on Paleo or AIP? Learn more about meal planning and batch cooking (and combining the two) to save you time and effort in the kitchen.
How To Frog Cut A Roast Chicken For Crispy Skin and Juicy Meat
Cutting a chicken “Frog Style” is the easiest way to promote even roasting, crispy crunchy skin, and tender juicy meat on a chicken. It’s easier than spatchcocking too!
2016 Black Friday/Cyber Monday Paleo & AIP Deals
Here are my favorite finds for Black Friday & Cyber Monday deals for the Paleo and AIP folks!!
Nourishing Raw Cocoa Avocado Pudding (Paleo, AIP option)
This simple yet delicious and nourishing recipe for chocolate pudding comes from my friend Renee’s new cookbook called Nourished Beginnings. Enjoy!
AIP Chocolate Cake…in the Instant Pot?!
The Instant Pot pressure cooker can cook so much more than broth and roasts. This AIP “Chocolate” cake is made quickly and easily in the IP and is a special sneak preview into The Paleo AIP Instant Pot Cookbook!
5 Ingredient Baked Plantain Pumpkin Pancakes (AIP, Paleo, Egg-Free, Vegan, Sugar-Free)
Finally, an easy egg-free pancake that is soft and fluffy and suitable for the Paleo autoimmune protocol (AIP). No added sugar, either!
Herbed Beef Breakfast Patties (AIP, Paleo)
Ground beef isn’t just for burgers and these herbed breakfast patties are sure to please! Great if you are following the paleo autoimmune protocol (AIP) or just need a change from bacon, eggs, and sausage.
Using Real Food as Real Medicine
Western medicine is finally catching on to how to use real food as real medicine with the growing popularity of culinary medicine.
AIP Cat Head Biscuits, aka Southern-style drop biscuits (Paleo, cassava-free)
Cat head biscuits are a southern-style easy drop biscuit. Now you can enjoy a wonderful Paleo, AIP, gluten-free version thanks to POW! plantain flour!