How I Started Exercising Again After Burnout
After a major burnout or health crash it is difficult to start exercising again. This is my story of hitting a low point and the tools I used to recover my strength and stamina.
2016 Black Friday/Cyber Monday Paleo & AIP Deals
Here are my favorite finds for Black Friday & Cyber Monday deals for the Paleo and AIP folks!!
Yoga For Healing (and a confession about my current health)
I get real and open up about my current health struggles here and discuss how important yoga has become in my current wellness regimen. Come learn about yoga for healing!