20+ Paleo Workday Lunch Recipes (no salads!)
It can be hard to get creative with packed lunches to take with you to work. Learn my favorite tips and tricks for enjoying a hot meal at lunch (without a microwave) and get some excellent recipes that are easy to take with you to work for a filling, nourishing mid-day meal!
5 Tips for Surviving the AIP or Repairvite Diet
I first went on a hybrid of the paleo autoimmune protocol and the Repairvite Diet a year ago to address leaky gut syndrome. I successfully healed my gut, so why would I go back on the AIP? Because my husband and roommates are all doing it now to address THEIR leaky guts! I’m joining in for moral support. They’re so lucky to have a live-in paleo/AIP blogger to help with meal planning and cooking, but for the rest of you I wanted to put together a little guide with shopping ideas and some of the top tips I learned in the past year.
The Top 4 Lessons I’ve Learned in 4 Years Paleo
I celebrated my 4 year paleo anniversary in September 2014. These last few months I’ve been thinking a lot about all the things I have learned in my time on this wonderful and crazy journey with the paleo lifestyle, and I wanted to share some insights with you to help you avoid some of the worst mistakes I’ve made along the way.