Review: Step By Step Paleo

Today I have the pleasure of reviewing a unique and awesome guide to getting started with the paleo diet called Step By Step Paleo, written by Ruth of Paleo Diet BasicsIf you are ready to get started with eating a paleo diet but aren’t sure where to begin, this is the perfect guide for you. 

7 Resources to Help You Keep Your Resolutions in 2014

Did you make a New Year’s Resolution related to health, wellness, or weight loss? I’ve compiled a list of 7 of my favorite resources available to help you obtain your goals, which include some of the exact tools that I used myself to lose weight and regain my health.