Puerto Rican Mofongo Relleno (Paleo, AIP)

MOFONGO! This is my favorite Puerto Rican dish ever and it is surprisingly flavorful and addictive with only 4 simple ingredients. Learn my Puerto Rican in-laws’ traditional recipe here! It’s naturally Paleo and even AIP – feels like a treat but it is a great source of nutritious starch and healthy fats. 

5 Ingredient Egg-Free Salmon Patties (Paleo, AIP)

I don’t know about you, but fried salmon patties were a staple food for me growing up! Here’s my grown up, quick and easy, Paleo, AIP, and egg-free version that just uses 5 ingredients! Woohoo!

Lamb Barbacoa Tacos + Make It Paleo 2

My slow cooker and my Instant Pot are my two secret weapons in the kitchen and I am always looking for new recipes to make in both appliances. These Mexican-style lamb barbacoa tacos from Make It Paleo II are fast and easy to make in the slow cooker, and could probably be easily adapted to the IP. You won’t believe some of the other recipes that you’ll find inside of this cookbook….come check it out and grab this sneak peek recipe! 

Sweet Potato Tater Tots + Frugal Paleo Cookbook Review

Adults and children alike love tater tots, but the kind in the frozen food section at the grocery store are NOT what you want to be eating. This version has just one ingredient: sweet potatoes. Fry them up in your favorite paleo cooking fat and garnish with a bit of salt and BAM – a childhood favorite indulgence is suddenly a healthy paleo side dish. This recipe is a sneak peek into The Frugal Paleo cookbook. Check it out, along with my thoughts about this incredible new book!

Chicken Liver Pâté + The Zenbelly Cookbook

Pâté is a fantastic way to include liver in your diet, especially if you are squeamish about the idea of eating liver in the first place. This decadent recipe comes to the blog courtesy of Simone of Zenbelly and is from her newly-released cookbook: The Zenbelly Cookbook. Come grab the recipe, hear my review of the cookbook, and enter to win a copy of your own!

Peruvian Anticuchos: Marinated Beef Heart Kebabs or Stir Fry

This is a lovely recipe for beef heart that comes from Peru: anticuchos, or marinated beef heart kebabs. This is one of those recipes that, unless somebody told you, you’d never know was made from organ meats. Why should you be eating organ meats? I’ll show you some of the science behind why. 

Easy Slow Cooker Cuban Ropa Vieja

This slow cooker recipe for Cuban Ropa Vieja is super fast and easy to prep, and the result at the end of the day is hearty and delicious. It also freezes well to keep as an emergency quick meal that just needs reheating to be ready to eat.