Using Real Food as Real Medicine
Western medicine is finally catching on to how to use real food as real medicine with the growing popularity of culinary medicine.
Bacon Herb “Pasta” Salad (AIP, Paleo)
Pasta salad on the AIP? Yeah! This is a quick and easy way to use spaghetti squash that’s full of flavor and great as a chilled or hot side. Add in some cooked chicken and you’ve got a complete picnic or workday lunch meal, too!
New Mexico “Christmas” Chile Fried Eggs (Paleo, Whole30, 21DSD)
Bored with plain old eggs for breakfast? Spice things up (literally) with these fried eggs done “Christmas” style with New Mexican chiles!
The Family Resolution Revolution Bundle
Are you ready to take your family’s health to the next level in 2015? Get over 40 of the best paleo, healthy living, and kid-friendly resources for less than $1 apiece with the Family Resolution Revolution bundle, available for a very limited time!
Black Friday Specials!
Check out these Black Friday, Small Business Saturday, and Cyber Monday special deals on Paleo, Real Food, and Health and Wellness courses, e-books, and meal plans! Take advantage of savings of up to 50% off this weekend!
Harvest Your Health Bundle Sale!
I am proud to be an affiliate for the INCREDIBLE Paleo and Real Food bundle that Primal Toad has put together, which features a whopping 71 e-books!! But that’s not it: there’s also 22 discounts (at places like PrimalBlueprint.com, Nikki’s Coconut Butter, and Squatty Potty), 4 meal plans, 3 online magazine subscriptions, and a 1 month subscription to an online fitness plan. All totaled, this adds up to $1071 in value, but it’s on sale for the insanely low price of $37.
If you are just starting out on a journey to reclaim your health with a paleo or real food lifestyle, this bundle has everything you need to know to be successful.
You Fresh Naturals Coco-Nut Butter: Review!
Today I have the pleasure of reviewing a new brand in the paleo & gluten-free food scene: You Fresh Naturals! I am especially excited about this new brand because it is a local small business right here in Miami, Florida. Check out this post to learn more about their Maple-Vanilla Coco-Nut Butter.
Paleo, Primal, and Real Food Storage & Disaster Preparedness
For most of the last 11 years, I’ve lived in cities with higher-than-average risk for natural disasters. More specifically: I’ve lived in hurricane risk areas. From 2002-2008, I lived in the wonderful city of New Orleans, Louisiana. And yes, I was there in 2005 to see first-hand the aftermath of Hurricane Katrina. I am grateful to my friends who convinced me to evacuate just in the nick of time, but just a few weeks later, I was back in the city, and was lucky to be staying with people who had properly prepared to deal with a (very) extended power outage and lack of potable tap water. For the past year and a half, I’ve lived in Miami Beach, FL. So, food storage and preparedness is something I’ve got quite a bit of experience with and take very seriously. However, I am somewhat new to the concept of maintaining a Paleo/Primal/Real Food way of eating during a hurricane. Find out what I keep in my hurricane kit now in this post.