2018 Healthy Lifestyle Gift Guide
Grass-fed collagen, safe skincare and makeup, Instant Pot, my cookbook, and so much more! My top picks for 2018.
Black Friday/Cyber Monday 2017 for Paleo and AIP
Safe skincare and makeup, Instant Pot, my cookbook, and so much more! My top picks for 2017.
Epic Paleo Book Sale on Amazon Today
This is a one-of-a-kind event on Amazon.com today — the Kindle version of 15 best-selling paleo books are priced as low as Amazon allows! That’s just $0.99 – $2.99 for titles like The Primal Blueprint, Beyond Bacon, and The Paleo Kitchen! If you have been meaning to expand your paleo library with cookbooks or informational books, today is the day to go shopping!
7 Resources to Help You Keep Your Resolutions in 2014
Did you make a New Year’s Resolution related to health, wellness, or weight loss? I’ve compiled a list of 7 of my favorite resources available to help you obtain your goals, which include some of the exact tools that I used myself to lose weight and regain my health.
My Journey Back to Health
In December 2009, I was 25 years old and weighed 210 lbs. I was obese for my 5’5″ frame, never felt well, and was popping handfuls of pills every day just to get by. I was taking anti-depressants, anxiolytics, prescription sleeping pills, courses of Prilosec once or twice a month, acid-blocking pills or antacid tablets 1-3 times a day, anti-diarrhea pills several days a week, and I was constantly catching respiratory infections and frequently took courses of antibiotics.