Savory Cracklin’ Cornbread (gluten-free, dairy-free, egg-free, sugar-free, no cast iron skillet)
This savory cracklin’ cornbread has an exciting blend of textures thanks to the coarse grind cornmeal and crispy pork. It cooks up with a beautiful brown crispy crust without a cast iron pan. It is a wonderful gluten-free, dairy-free, egg-free, sugar-free dish to enjoy on its own or as a side.
“Chocolate” No Bake Flan (Egg-Free, Paleo, AIP)
This egg-free, no bake “chocolate” flan is Paleo and AIP compliant and oh so delicious! Big thanks to Cristina from The Castaway Kitchen for sharing this with us today.
Brazilian Style Chicken Wings with Crispy Garlic – Frango À Passarinho (Paleo, Gluten-Free, AIP option)
Frango à passarinho is the last chicken wing recipe you will ever need. Otto’s Cassava Flour gives these wings the most perfect crunch!
Instant Pot Chicken or Turkey Vaca Frita (Paleo, AIP, Whole30, Low-Carb)
Using chicken or turkey as the protein for the classic Cuban dish vaca frita makes a lighter, fresher dish made in a jiffy in the Instant Pot.
3-Minute Bacon Potato Cauliflower Leek Instant Pot Soup (Paleo, AIP option)
Dinner in under 30 minutes? Yes, please! The Instant Pot shines in this fast, easy, AIP-friendly bacon potato (or “potato”) cauliflower leek soup made with bone broth.
Egg-free Bacon Herb Muffins (AIP, Paleo)
These bacon herb muffins are the perfect egg-free protein-packed breakfast for the AIP paleo protocol.
Classic Southern-Style Salmon Patties (Paleo, gluten-free)
These gluten-free & Paleo salmon patties taste JUST like the ones my Grandma used to make. They are truly classic, southern-style, and so super simple to whip up! I like to eat these breakfast, lunch, or dinner they are so tasty!
Paleo Creole Sauce + Slow Cooker or Instant Pot Chicken Creole
Shrimp Creole may be the authentic New Orleans dish, but using the Creole Sauce with chicken breasts makes the perfect budget-friendly dish to cook up in one pot in your Instant Pot!
How to Make Congee in the Instant Pot
Congee (also known as Jook) is a staple in many parts of Asia and is a traditional healing food in Chinese Medicine. After being prescribed congee to help my stomach, spleen, and pancreas, I wanted to know how to quickly and easily make it in my Instant Pot.
Quick and Easy Salvadoran Curtido (spicy slaw)
While traditionally served with the (not Paleo) Salvadorin delicacies pupusas, curtido is one of my favorite condiments to pair with grilled meats and fish. If you’re looking for a great way to use cabbage, try this spicy slaw! No mayo, plus a nightshade-free option for the AIP. Enjoy!