Probiotic Mint Chocolate Blueberry Avocado Protein Pudding (Paleo, AIP option, Wahls Protocol)
Finally, an avocado pudding that tastes so good you’ll crave seconds! Boosted with nutrient dense fermented kale and grass-fed collagen for the ultimate nutrient-dense, no added sugar healthy dessert!
Nourishing Raw Cocoa Avocado Pudding (Paleo, AIP option)
This simple yet delicious and nourishing recipe for chocolate pudding comes from my friend Renee’s new cookbook called Nourished Beginnings. Enjoy!
Simple Roasted Brussels Sprouts
Brussels sprouts are a delicious, simple to prepare, nutrient dense vegetable — they are my husband’s favorite! The trick to making mouth-watering Brussels sprouts is to roast them, not boil or steam them. This brings out their rich, nutty flavor — no fancy ingredients required. All you need is fat, salt, and pepper and you will have an amazing side dish in about a half hour!
Liver latkes
Looking for ways to get liver into your diet? This recipe is so awesome, even the pickiest of eaters will love it! This recipe is gluten-free, grain-free, dairy-free, Paleo/Primal, and can be modified to suit the 21-Day Sugar Detox or Whole30. Enjoy!
What I eat
So, you’ve read my success story and now you’re curious how I did it. You can call it primal, or paleo, or one of my favorites, eating like a predator (not prey). I’ll give you a list of what I eat and what I avoid. But first, I want to give a bit of a disclaimer.
We are all individuals. No two people will see identical results following identical diets. We all react differently to different foods. There is no one universal human diet (although there are some universal things to avoid). Certain foods listed below may not sit well with you. It might be avocados, or broccoli, or papayas, or beef heart. It’s difficult to predict. Listen to your body. And know that what doesn’t digest well today will likely be no problem after a period of abstinence and clean eating. What do I mean by clean eating? This: