How To Make a Gluten-Free Roux
Looking for rich, thick, flavorful sauces, soups, stews, and gravies on a gluten-free, Paleo, or AIP diet? Learn how to make a delicious roux using cassava or plantain flour and incorporate them into your cooking!
Paleo Creole Sauce + Slow Cooker or Instant Pot Chicken Creole
Shrimp Creole may be the authentic New Orleans dish, but using the Creole Sauce with chicken breasts makes the perfect budget-friendly dish to cook up in one pot in your Instant Pot!
Paleo Shrimp Creole
You can still make classic roux-based New Orleans dishes like Shrimp Creole even when following a Paleo diet thanks to the magic of cassava flour. Check out this authentic recipe!
The 3 Best Things About Paleo f(x)
This year was my first time going to Paleo f(x), the biggest paleo conference in the world. It’s held in Austin, Texas each Spring and I’ve kicked myself for not going the past few years. Learn more about what the conference is like, why I’ll never miss another one again, and what my 3 favorite things are about the whole experience. Oh, and check me out on stage doing my cooking demo!
Paleo King Cake for Mardi Gras (two variations)
New Orleans has a very special place in my heart, and since I couldn’t make it back for Mardi Gras this year, I decided to create a delicious and authentic paleo King Cake to enjoy from Florida. Since I am an over-achiever, I created TWO different recipes you can use – one with ingredients you probably already have in your pantry, and one with an ingredient you NEED to stock! Check out the recipes, learn more about New Orleans, Mardi Gras, and King Cakes, and laissez les bon temps rouler!