5 Ingredient Egg-Free Salmon Patties (Paleo, AIP)

I don’t know about you, but fried salmon patties were a staple food for me growing up! Here’s my grown up, quick and easy, Paleo, AIP, and egg-free version that just uses 5 ingredients! Woohoo!

Southern Fried Chicken + Paleo Eats Review

I am a Georgia Peach and a Southerner through and through, so you know I squealed with joy when I saw a recipe for authentic paleo Southern Fried Chicken in Kelly Bejelly’s new cookbook Paleo Eats. Come get the recipe in an exclusive sneak peek into the cookbook, which releases Jan 6th 2015!

Nightshade-free Shepherd’s Pie

Cauliflower is a wonderful and versatile vegetable, but I was left disappointed when I tried using it as the mashed topping for shepherd’s pie. This recipe utilizes tropical starchy roots as the mashed potato replacement in a nourishing, nightshade- and dairy-free version of the classic dish. 

Aji Amarillo Spiced Ground Beef & Veggie Hash

This is a Peruvian influenced quick and easy ground beef dish featuring the hot pepper aji amarillo and a unique blend of spices that will be sure to please. It’s easy to make a big pot to have leftovers and it also freezes well if you like to batch cook. You can substitute another locally-sourced chile pepper or other favorite pepper if you like.