5 Reasons to Consider Healing Leaky Gut Syndrome
Leaky gut syndrome used to rule (ruin) my life. Here are 5 reasons to consider healing leaky gut syndrome.
Slow-Cooker or Instant Pot Cuban Lechon Asado
This is a crazy easy version of the Cuban classic lechon asado that’s paleo and AIP and can be made in your slow cooker or Instant Pot. Come grab the recipe!
How I Healed Leaky Gut Syndrome with Functional Medicine and Chinese Medicine
Read my 6 and 9 month updates about my leaky gut journey and learn how I reversed 100% of my leaky gut symptoms by taking a whole-lifestyle approach, which included utilizing both functional medicine and Traditional Chinese Medicine.
How to Use Gelatin as a Gut-Friendly Egg Replacer
Wondering how you can replace eggs in baked goods without using seeds or fruit? Well, it turns out that GELATIN can be used as a super gut-friendly egg replacement in just about any baked recipe, sweet or savory. Learn how to use it here!
Healing Leaky Gut with Food: 6 Things You Should Be Eating
Today Lydia Shatney, NTP from Divine Health From The Inside Out joins us once again. This time, she shares some great information about the best things to eat while you are healing leaky gut. You don’t want to miss this one!
Leaky Gut Healing Update: 2 months on the AIP and Functional Medicine Supplements
In this post, I check in for a 2 month healing progress update in my journey to heal leaky gut. Today marks 9 weeks on the autoimmune paleo protocol/Repairvite program. Plus, I offer tips to help YOU address leaky gut if you suspect you have one.
The Gelatin Secret
Interested in learning more about the health benefits of gelatin? The new e-book The Gelatin Secret is an expansive resource (at over 150 pages long!) with tons of well-researched information and plenty of delicious recipes to help you incorporate more gelatin into your diet. Recipes include both sweet and savory and cover a wide range of dishes, from homemade bone broth, to Jell-O, to ice cream, to smoothies! Check out my review and enter an easy giveaway to receive a free copy ($24.97 value)!
How to Cook Beef Tendon for Soup and Ultra Rich Broth
I bought a big pack of grass-fed beef tendons the other week and found myself staring at them saying “now what??” Preparing beef tendon couldn’t be easier, and the results will give you the richest, gelatin-packed broth and absolutely delightful, melt-in-your-mouth morsels to add to your favorite soup recipe. Some call beef tendon “the new pork belly” and I agree that it’s that good!
How I’m Healing Leaky Gut With Functional Medicine
The blood work from my Cyrex Labs Array 2 test just came back and I tested positive for a leaky, infected gut. How did this happen, and what am I going to do to heal? Read on to learn more.