Holistic Preparation For Laparoscopic Fibroid Surgery (Robotic Myomectomy)
After a long journey with uterine fibroids I have decided to have robotic laparoscopic surgery in early 2020 to remove them. To holistically prepare for surgery I am addressing food, exercise, sleep, stress, and supplements.
Effective Zinc Lozenges For Cold And Flu Season, Gua Sha, And My Entire Anti-Crud Protocol (with science!)
Zinc lozenges and gua sha are my first line of defense against cold and flu viruses. Learn more about the science behind these tools and the rest of my comprehensive anti-crud protocol.
How I Put Hidradenitis Suppurativa into Remission With Keto Paleo, Chinese Medicine, Lifestyle, and Skincare
Hidradenitis suppurativa is a debilitating autoinflammatory skin condition that I put into remission with a holistic approach including keto Paleo, Chinese medicine, skincare, and lifestyle.
Finding Self-Love Through Authentic Self-Care
Self-love is an important part of the healing journey, and you can develop it through an authentic self-care practice that involves a whole-lifestyle approach.
The Top 4 Lessons I’ve Learned in 4 Years Paleo
I celebrated my 4 year paleo anniversary in September 2014. These last few months I’ve been thinking a lot about all the things I have learned in my time on this wonderful and crazy journey with the paleo lifestyle, and I wanted to share some insights with you to help you avoid some of the worst mistakes I’ve made along the way.