My Antibiotic Recovery Protocol After A Gingival Abscess
An injury caused an infection and a gingival abscess and I had to take antibiotics. Here’s how I am recovering from antibiotics and how I supported the healing of my gums.
Kettle & Fire Chicken Bone Broth Review and GIVEAWAY! (Paleo, Gluten-Free)
No time to make traditionally simmered bone broth? Kettle & Fire has got you covered with their Paleo bone broths made with organic ingredients! Giveaway + 20% off coupon inside!
5 Reasons to Consider Healing Leaky Gut Syndrome
Leaky gut syndrome used to rule (ruin) my life. Here are 5 reasons to consider healing leaky gut syndrome.
How to Make Congee in the Instant Pot
Congee (also known as Jook) is a staple in many parts of Asia and is a traditional healing food in Chinese Medicine. After being prescribed congee to help my stomach, spleen, and pancreas, I wanted to know how to quickly and easily make it in my Instant Pot.
15 Things You Didn’t Know About Kombucha + LIVE Soda Kombucha Review
Learn 15 amazing health benefits of kombucha, an ancient probiotic drink, plus learn more about LIVE kombucha soda – one of the best-tasting on the market today, and enter to win free bottles!
How I Healed Leaky Gut Syndrome with Functional Medicine and Chinese Medicine
Read my 6 and 9 month updates about my leaky gut journey and learn how I reversed 100% of my leaky gut symptoms by taking a whole-lifestyle approach, which included utilizing both functional medicine and Traditional Chinese Medicine.
How to Use Gelatin as a Gut-Friendly Egg Replacer
Wondering how you can replace eggs in baked goods without using seeds or fruit? Well, it turns out that GELATIN can be used as a super gut-friendly egg replacement in just about any baked recipe, sweet or savory. Learn how to use it here!
The Gelatin Secret
Interested in learning more about the health benefits of gelatin? The new e-book The Gelatin Secret is an expansive resource (at over 150 pages long!) with tons of well-researched information and plenty of delicious recipes to help you incorporate more gelatin into your diet. Recipes include both sweet and savory and cover a wide range of dishes, from homemade bone broth, to Jell-O, to ice cream, to smoothies! Check out my review and enter an easy giveaway to receive a free copy ($24.97 value)!