Facial Gua Sha Guided Tutorial – Follow Along To Do A Complete Face and Neck Routine
Quarantine is as good a time as any to learn facial gua sha and commit to a regular practice. Use this video to follow along while you do gua sha, and you’ll learn one example of a full neck and face routine that takes about 15 minutes to complete.
How To Do Facial Gua Sha with a $2 Ceramic Soup Spoon
A ceramic soup spoon is an inexpensive and readily available tool you can use for an effective facial gua sha massage routine. Learn how to do it with 2 video tutorials, plus get my best tips for how to prep your skin for gua sha with non-toxic skincare.
How To Do Facial Gua Sha For Lymphatic Drainage and Anti-Aging Benefits
Facial gua sha is an ancient practice with both health and cosmetic benefits. Learn how to get started with a daily practice and more about the science behind this technique! Full length video tutorial included.
Effective Zinc Lozenges For Cold And Flu Season, Gua Sha, And My Entire Anti-Crud Protocol (with science!)
Zinc lozenges and gua sha are my first line of defense against cold and flu viruses. Learn more about the science behind these tools and the rest of my comprehensive anti-crud protocol.