Puerto Rican Chicken and Plantain Dumplings (Sopa De Pollo Con Bolitas de Platano) – Paleo, Whole30, Gluten-Free
Chicken and dumplings with a Puerto Rican twist: the dumplings are made from green plantains, making them gluten-free, Paleo, and Whole30. The broth is infused with bold flavor from the authentic sofrito, made with garlic, culantro, oregano, red bell pepper, and onion.
Soft and Fluffy Plantain Buns (Paleo, AIP, Vegan)
These soft and fluffy paleo plantain buns are egg-free and AIP and don’t use gelatin! Enjoy these any meal of the day stuffed with your favorite meats and veggies.
Green Plantain Pancakes (autoimmune paleo, egg-free)
This recipe is for egg-free green plantain pancakes that you can eat while on the autoimmune paleo protocol. It is an adaptation of my plantain flour pancake recipe from last year. I’ve been making these at least once a week since starting the AIP — my husband and I both love them! And, for the egg-free variation, the texture is better with pureed fresh green plantains vs. plantain flour. You will definitely enjoy this recipe!