Probiotic Mint Chocolate Blueberry Avocado Protein Pudding (Paleo, AIP option, Wahls Protocol)
Finally, an avocado pudding that tastes so good you’ll crave seconds! Boosted with nutrient dense fermented kale and grass-fed collagen for the ultimate nutrient-dense, no added sugar healthy dessert!
Egg-free Bacon Herb Muffins (AIP, Paleo)
These bacon herb muffins are the perfect egg-free protein-packed breakfast for the AIP paleo protocol.
How to Use Gelatin as a Gut-Friendly Egg Replacer
Wondering how you can replace eggs in baked goods without using seeds or fruit? Well, it turns out that GELATIN can be used as a super gut-friendly egg replacement in just about any baked recipe, sweet or savory. Learn how to use it here!
How to Reintroduce Foods on the Autoimmune Protocol + Chocolate Pudding Reintroduction Recipe
Today I’m discussing food reintroduction on the autoimmune paleo protocol. I think that chocolate is one of everyone’s favorite things to reintroduce early on, so I’m sharing the recipe for an ultra-rich, creamy chocolate coconut milk pudding that I used myself as my reintroduction test food. It pairs wonderfully with fresh berries and coconut flakes for a deeply satisfying treat that is low in sugar and full of antioxidants and healthy fats. I’m also giving away a copy of Phoenix Helix‘s new e-book that walks you through the food reintroduction process step by step, so come on in to check it out!
BBQ Chicken Flatbread Pizza (autoimmune paleo)
One night, while eating BBQ chicken thighs and AIP flatbread, it struck me that I should combine the two and make an AIP version of BBQ chicken pizza on a flatbread crust. I owe many thanks to Russ at The Domestic Man for the inspiration; I started with his flatbread recipe and modified it to end up with what is a fantastic pizza crust for both the AIP diner or anyone else who is simply following a grain-free diet. Since I have this obsession with cooking with gelatin, I’ve used it in this recipe and the resulting crust is both pleasantly crunchy and chewy at the same time. You will really enjoy this recipe!
Autoimmune Paleo Savory Breakfast Cookies (aka flattened biscuits)
Sometimes kitchen failures turn into great recipes. I’ve tried and tried to come up with an egg-free, autoimmune paleo biscuit, but, no matter what I do, they don’t rise. They’ve all come out flat as pancakes! Thus, Savory Breakfast Cookies were born. Even though they don’t look like a biscuit, they taste like one, and they make the perfect AIP savory breakfast bread!
The Gelatin Secret
Interested in learning more about the health benefits of gelatin? The new e-book The Gelatin Secret is an expansive resource (at over 150 pages long!) with tons of well-researched information and plenty of delicious recipes to help you incorporate more gelatin into your diet. Recipes include both sweet and savory and cover a wide range of dishes, from homemade bone broth, to Jell-O, to ice cream, to smoothies! Check out my review and enter an easy giveaway to receive a free copy ($24.97 value)!
Vanilla Cinnamon Coconut Milk Pudding (AIP)
This has become my go-to dessert recipe on the autoimmune paleo protocol. It’s so good, though, that anyone will enjoy this rich, satisfying dish! It’s so easy to make and uses only 5 ingredients, including the super food gelatin. Enjoy!
How to Cook Beef Tendon for Soup and Ultra Rich Broth
I bought a big pack of grass-fed beef tendons the other week and found myself staring at them saying “now what??” Preparing beef tendon couldn’t be easier, and the results will give you the richest, gelatin-packed broth and absolutely delightful, melt-in-your-mouth morsels to add to your favorite soup recipe. Some call beef tendon “the new pork belly” and I agree that it’s that good!
Paleo Plantain Flour Pancakes
I have tried a LOT of gluten-free/paleo pancake recipes, and I think that plantain flour pancakes are my new favorite. They have a lovely savory flavor, a pleasant, fluffy texture, and they are super easy to handle in the frying pan. Bonus: there is a variation for an egg-free, autoimmune paleo-friendly version here that uses gelatin. Whichever version you make, you will enjoy these!