Easiest Gluten- and Dairy-free Green Bean Casserole
This gluten- and dairy-free green bean casserole is just as quick and easy to make as the original, but without the allergens and additives.
Puerto Rican Chicken and Plantain Dumplings (Sopa De Pollo Con Bolitas de Platano) – Paleo, Whole30, Gluten-Free
Chicken and dumplings with a Puerto Rican twist: the dumplings are made from green plantains, making them gluten-free, Paleo, and Whole30. The broth is infused with bold flavor from the authentic sofrito, made with garlic, culantro, oregano, red bell pepper, and onion.
Vitamin C Benefits in Skincare
Vitamin C is one of the top 3 best anti-aging ingredients to look for in non-toxic skincare. It is important to choose products that use a stable form of vitamin C.
Puerto Rican Arroz Con Salchichas
Arroz con salchichas, or rice with sausage, is classic comfort food in my husband’s family. The rice is seasoned with an authentic and flavorful Puerto Rican sofrito cooking base, making this a delicious gluten-free, budget friendly dish perfect for days when you need something easy and filling. It is a great way to use hot dogs, I made these using Applegate grass-fed hot dogs.
Savory Cracklin’ Cornbread (gluten-free, dairy-free, egg-free, sugar-free, no cast iron skillet)
This savory cracklin’ cornbread has an exciting blend of textures thanks to the coarse grind cornmeal and crispy pork. It cooks up with a beautiful brown crispy crust without a cast iron pan. It is a wonderful gluten-free, dairy-free, egg-free, sugar-free dish to enjoy on its own or as a side.
Benefits of Starting a Men’s Skincare Routine, Harmful Effects of Parabens and Phthalates, and Honest Counterman Review
Men deserve safer skincare products, too, and having a regular skincare routine can result in some major benefits for men’s skin. Finally my husband Andy has a complete regimen to address oily skin, acne, and fine lines. Read his honest review of Counterman + learn why it is critically important to avoid parabens and phthalates in skincare products.
How I Put Hidradenitis Suppurativa into Remission With Keto Paleo, Chinese Medicine, Lifestyle, and Skincare
Hidradenitis suppurativa is a debilitating autoinflammatory skin condition that I put into remission with a holistic approach including keto Paleo, Chinese medicine, skincare, and lifestyle.
Chimichicken: Chimichurri Marinated Chicken (Paleo, AIP, Keto, Wahls, Whole30)
Chimichicken is my adaptation of the classic condiment chimichurri into a marinade perfect for chicken! It infuses tons of flavor without much fuss and is Paleo, AIP, Keto, Whole30.
NYC-Style Chinese Scallion Pancakes (Paleo, AIP option)
These Paleo & AIP Chinese Scallion Pancakes take my husband back to his NYC days. They are perfectly crispy and flaky thanks to Otto’s Cassava Flour!
Thumbprint Jam Cookies (AIP, Paleo, Gluten-Free) from The Allergy-Free Holiday Table
These AIP thumbprint jam cookies are so easy to make and so delicious that even non-restricted eaters will gobble them up at holiday gatherings!