How I Started Exercising Again After Burnout
After a major burnout or health crash it is difficult to start exercising again. This is my story of hitting a low point and the tools I used to recover my strength and stamina.
Are You Getting Enough Protein On the Paleo Diet? (Plus How & Why To Increase Intake)
Fat & carbs get the most discussion on a Paleo diet, but what about protein? Learn how much is really needed, the benefits of increasing intake, and easy ways to consume more.
How Obesity Caused My Diastasis Recti
A diastasis recti is usually the result of pregnancy, but in my case obesity caused this separation of muscles in my abdomen plus dysfunction in my core and pelvic floor muscles. Come read about my story and how exactly I am going to heal my diastasis recti.