2018 Healthy Lifestyle Gift Guide
Grass-fed collagen, safe skincare and makeup, Instant Pot, my cookbook, and so much more! My top picks for 2018.
Black Friday/Cyber Monday 2017 for Paleo and AIP
Safe skincare and makeup, Instant Pot, my cookbook, and so much more! My top picks for 2017.
How I Started Exercising Again After Burnout
After a major burnout or health crash it is difficult to start exercising again. This is my story of hitting a low point and the tools I used to recover my strength and stamina.
2016 Black Friday/Cyber Monday Paleo & AIP Deals
Here are my favorite finds for Black Friday & Cyber Monday deals for the Paleo and AIP folks!!
How Obesity Caused My Diastasis Recti
A diastasis recti is usually the result of pregnancy, but in my case obesity caused this separation of muscles in my abdomen plus dysfunction in my core and pelvic floor muscles. Come read about my story and how exactly I am going to heal my diastasis recti.