How To Make a Gluten-Free Roux
Looking for rich, thick, flavorful sauces, soups, stews, and gravies on a gluten-free, Paleo, or AIP diet? Learn how to make a delicious roux using cassava or plantain flour and incorporate them into your cooking!
Paleo Creole Sauce + Slow Cooker or Instant Pot Chicken Creole
Shrimp Creole may be the authentic New Orleans dish, but using the Creole Sauce with chicken breasts makes the perfect budget-friendly dish to cook up in one pot in your Instant Pot!
Paleo Shrimp Creole
You can still make classic roux-based New Orleans dishes like Shrimp Creole even when following a Paleo diet thanks to the magic of cassava flour. Check out this authentic recipe!