Qigong in Costa Rica at La Montana Azul
Learn more about The Blue Mountain, La Montana Azul retreat center in Costa Rica.
21-Day Sugar Detox
I’m on board for the August 2013 21-Day-Sugar Detox! Read more to find out what that means exactly and why I’m doing it.
Convict Conditioning Update #3, with meal logs
Update #3 since starting the Convict Conditioning training program. I’m making progress!
Qigong Update: Learning in Costa Rica from Grandmaster Wong
At the end of February/beginning of March, I attended a week-long Qigong retreat in a magical place in Costa Rica called La Montaña Azul (The Blue Mountain). I learned from Grandmaster Wong Kiew Kit, who is my Sigung (the teacher of my teacher). I was initially kicking myself for not writing this review sooner, but I’m glad I waited because it has given me time to fully realize all of the benefits I gained from the experience. Words (even pretty photos) don’t do the experience justice, but I’ll give it my best shot.