How to Reintroduce Foods on the Autoimmune Protocol + Chocolate Pudding Reintroduction Recipe

Today I’m discussing food reintroduction on the autoimmune paleo protocol. I think that chocolate is one of everyone’s favorite things to reintroduce early on, so I’m sharing the recipe for an ultra-rich, creamy chocolate coconut milk pudding that I used myself as my reintroduction test food. It pairs wonderfully with fresh berries and coconut flakes for a deeply satisfying treat that is low in sugar and full of antioxidants and healthy fats. I’m also giving away a copy of Phoenix Helix‘s new e-book that walks you through the food reintroduction process step by step, so come on in to check it out!

Autoimmune Paleo Raw “Oreo” Bites

Today I am very excited to bring you a guest post from Angela at Paleo Kitchen Lab. She’s extremely creative with her simple, yet delicious paleo recipes, and this one is no exception! There are just 4 simple ingredients in these “Oreo” or “Un-Oreo” bites,and best of all, they are autoimmune paleo! This is a great kid-friendly recipe and sounds perfect for hot summer days! I can’t wait to make these myself. Please help me extend a warm welcome to Angela! And if you don’t already follow her, be sure to check her out on Pinterest, Facebook and Instagram

Vanilla Cinnamon Coconut Milk Pudding (AIP)

This has become my go-to dessert recipe on the autoimmune paleo protocol. It’s so good, though, that anyone will enjoy this rich, satisfying dish! It’s so easy to make and uses only 5 ingredients, including the super food gelatin. Enjoy!