Instant Pot Chicken or Turkey Vaca Frita (Paleo, AIP, Whole30, Low-Carb)
Using chicken or turkey as the protein for the classic Cuban dish vaca frita makes a lighter, fresher dish made in a jiffy in the Instant Pot.
Kettle & Fire Chicken Bone Broth Review and GIVEAWAY! (Paleo, Gluten-Free)
No time to make traditionally simmered bone broth? Kettle & Fire has got you covered with their Paleo bone broths made with organic ingredients! Giveaway + 20% off coupon inside!
Instant Pot Egg Roll Soup (Paleo, AIP)
Get all the flavor of egg rolls without the fuss of the fried wrapper in this Paleo & AIP egg roll soup recipe made quickly and easily in the Instant Pot!
How to Make Bone Broth That Gels in an Instant Pot Pressure Cooker
Making broth in the Instant Pot is a breeze, allows you to reuse bones more times than you can on the stovetop or in a slow cooker, and is so quick you can make the amount of broth that previously took a week in just one long afternoon!
How to Make Congee in the Instant Pot
Congee (also known as Jook) is a staple in many parts of Asia and is a traditional healing food in Chinese Medicine. After being prescribed congee to help my stomach, spleen, and pancreas, I wanted to know how to quickly and easily make it in my Instant Pot.
Nightshade-free Shepherd’s Pie
Cauliflower is a wonderful and versatile vegetable, but I was left disappointed when I tried using it as the mashed topping for shepherd’s pie. This recipe utilizes tropical starchy roots as the mashed potato replacement in a nourishing, nightshade- and dairy-free version of the classic dish.
Ultra Nourishing Puerto Rican Sancocho
This recipe is a grain-free, nightshade-free version of Puerto Rican sancocho, a hearty meat, plantain, and tropical starch stew. Never heard of malanga, yautía, taro, or yuca? Learn more about these delicious, paleo-friendly starches here and how to make a rich, nourishing stew out of them!
100+ Ways to Eat More Organ Meats – The Ultimate Offal and Odd Bits Recipe Round-Up
Are you interested in practicing nose-to-tail eating? This post contains over 100 recipes for organ meats/offal, bones (for broths), bony bits (like oxtail, trotters), and gelatin. If you are brand new to eating organs and are intimidated by a plate full of liver and onions, don’t worry! There are quite a few recipes with hidden organs, plus many tips on how to sneak organ meats into your diet without even realizing it. But, if you love the flavor of offal, there are plenty of recipes that showcase their unique flavors, too. Enjoy!
Butternut Squash Soup with Ginger and Ham
This is a flavorful butternut squash soup featuring ham or bacon and ginger, and is hearty enough to be a one-pot meal. It’s easy to make a large batch that will give you plenty for leftovers plus extras to freeze for later, to save you time in the kitchen. Enjoy!
Black Friday Specials!
Check out these Black Friday, Small Business Saturday, and Cyber Monday special deals on Paleo, Real Food, and Health and Wellness courses, e-books, and meal plans! Take advantage of savings of up to 50% off this weekend!