Egg-free Bacon Herb Muffins (AIP, Paleo)
These bacon herb muffins are the perfect egg-free protein-packed breakfast for the AIP paleo protocol.
Crispy AIP Hashbrowns
The tropical root malanga (aka yautia or ocumo) is a wonderful starchy option for those who need to avoid potatoes. It is traditionally used widely throughout Latin America and is great for those following the paleo autoimmune protocol (AIP) or anyone looking for new “safe starch” options to eat. You can find these roots at most Latin grocery stores around the country and sometimes at mainstream grocery stores, too (like in Florida). This recipe is an extremely simple yet incredibly delicious way to enjoy malanga – as AIP-friendly hashbrowns!
AIP Garlic Knots (cassava-free, coconut-free)
These garlic knots are perfect if you’re on the AIP Paleo. No eggs (thanks to Vital Proteins gelatin) and, surprisingly, no CASSAVA, tapioca, or coconut. The dough is easy to work with and cooks up perfectly every time into a delightful AIP bread!
Puerto Rican Mofongo Relleno (Paleo, AIP)
MOFONGO! This is my favorite Puerto Rican dish ever and it is surprisingly flavorful and addictive with only 4 simple ingredients. Learn my Puerto Rican in-laws’ traditional recipe here! It’s naturally Paleo and even AIP – feels like a treat but it is a great source of nutritious starch and healthy fats.
AIP Everything Bagels (Yeast-Free)
After trying out some of the popular new Paleo bagel recipes I decided I needed to create an AIP version. These are yeast-free, too, and with 7 simple ingredients are easy to make for a real breakfast treat! Featuring Vital Proteins gelatin as the secret ingredient that make these work so well!
Star Crush Soda (Paleo, AIP, non-alcoholic)
No booze doesn’t have to mean boring with this super easy, delicious, and fun Star Crush Soda. Paleo and AIP friendly and one of over 30+ recipes from MUDDLED.
4 More Tips for Surviving the AIP or Repairvite Diet
Experience has taught me a lot when it comes to maintaining a healthy, balanced life when following a super restricted diet like the AIP or RepairVite Diet. Here are 4 more tips to help you on your own healing journey!
Guacamole Stuffed Chicken Nuggets (AIP, Paleo)
These simple flourless, pan-fried chicken nuggets are da bomb if I do say so myself! Packed with all the flavor of guacamole, fast and easy to make, and great for batch cooking, you will fall in love with these too!
Perfect Paleo and AIP Chicken Pot Pie
Chicken pot pie is such an amazing winter comfort food. After creating the perfect paleo and AIP friendly crust in my steak and kidney pie, I knew I had to make a chicken pot pie too. Enjoy!
Maple Glazed Snickerdoodles (Paleo, AIP)
Nothing says “happy holidays” like a big ‘ol plate of homemade cookies. Wow your non-Paleo and non-AIP friends and family with this authentic snickerdoodle recipe. The maple glaze on top makes these warm and comforting! Now go on – spread some holiday cheer 🙂